Amber Lights News – Improve Flexibility

AMBER LIGHT TUCSON 

Improve Flexibility

Research shows that stretching can be especially important for older adults. It may help you improve your joint range of motion and reduce risk of injury, helping senior remain as independent as possible. Amber Lights has added a new fitness class to its already packed calendar of health & wellness programs. “Stretched Out” will incorporate strength bands into a gently yet effective half hour session.